Why am I tired all the time?
12.06.2025 00:07
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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Cheers!
They don’t know why though.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
- Fruits